Health & Wellness
Let’s face it — getting the sleep you need is much easier said than done. It’s recommended that the average person requires a full eight hours of rest each night. But between work, kids, and trying to make time for your relationship, it seems that this significant fuel source can easily get pushed to the bottom of your importance list.
Making sleep a priority will dramatically change your life because it serves as a restorative process that physiologically cannot be replaced with any substance (i.e. caffeine, etc.). Studies reveal that sleep plays a vital role in learning and memory retention. Think of it as a support system that helps regulate your brain, body, and consequently your life.
A lack of sleep may lead to immediate negative effects such as decreased driving and judgment ability, the ability to learn and retain new concepts, and a negative mood. Long-term repercussions of chronic sleep deficiency may include an increased risk of cardiovascular disease, diabetes, obesity, as well as many other chronic illnesses.
Struggling with getting an adequate night’s rest lately? Check out a few tricks that will keep your sleep pattern successfully steady.
Turn Off the Electronics
I know this may seem a little daunting for some, but if you wanna get serious about your sleep, this is the first step. Light exposure from electronics sends signals to your brain to remain alert, which is exactly the opposite of what you’re trying to do come bedtime. See if you can stay away from your phone and the TV at least 1-2 hours before bedtime. Opt for a family stroll down the street after dinner instead of remaining glued to technology. This simple practice could drastically change your sleep patterns, helping you feel more like you again.
Exercise During the Day
Any kind of physical activity during the day is shown to help you sleep better at night. High-intensity exercise is best, however fitting in any type of movement will still benefit your snooze schedule. Just remember to never lose out on recommended sleep time to exercise. Your body will thank you the next morning when you are feeling rested, refreshed, and ready to take on the day.
Keep a Standard Sleep Schedule
Not just for kids, a bedtime can actually help regulate your sleeping patterns more effectively. Going to bed and waking at the same time each day will train your brain and body into keeping a normal flow. Try waking up at the same time every day, even on the weekends. You will be blown away at how quickly you will adjust, sending your snooze regimen to healthy heights.
While this may be the last thing on your mind when trying to bed, meditating is shown to help tremendously with sleep. Meditating in the evening can really help your mind and body unwind from a long day. This is your chance to exist, let go of anything that may have happened that day, and reset your thoughts to a place of peace. Talk about some sweet dreams.
Remember to always check in with yourself and asses whether or not you are getting a healthy amount of sleep. While many folks argue that they “just don’t have the time”, studies show that a lack of sleep actually lowers your lifespan significantly. Maybe the old tale of “you can sleep when your dead” should be relooked at. Take care of your mind and body today, starting with a good night’s rest.